ABOUT
LIZA
ROSEN

ABOUT ME

Swedish professional having lived and worked in Europe and Asia, I consider myself a multilingual enthusiast (English, French, Swedish & Italian) and passionate about people, growth and wellbeing. With 20 years Corporate experience, I've held managerial roles in Finance (Big4), Human Resources, Diversity & Inclusion, Wellbeing, Professional Coaching combined with freelancing activities. I'm a qualified ICF ACC™ Certified Professional Coach, a Breathwork Certified Trainer & Speaker, and hold numerous credentials in the areas of Wellbeing, Mental health, Stress Management and Team Coaching.

As the D&I and Wellbeing Lead Senior Manager at PwC Belgium, today I design the firmwide agenda and vision of these compelling yet challenging topics. My aim is helping organisations create healthy, diverse & inclusive workplaces, while supporting individuals to show up authentically with passion, purpose and self-care.

I am also passionate about Breathwork and am proudly the very first Certified BREATHE™ Trainer in Hong Kong and Brussels, after having studied the renowned The Breathing Class™ methodology.

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My own breathwork journey unofficially began many years ago when I suffered a major professional burnout - resulting in a year long illness-leave filled with exhaustion, anxiety and medication. Thanks to a wonderful therapist I met at the time, who integrated breathwork with the more conventional counseling methods, I rediscovered the importance of my own breath. Most of all, I understood how poorly I was breathing and probably had been breathing for decades. I became more aware of my own breath and how correct functional breathing can drastically improve overall health and well-being as well as contribute to better stress and anxiety management. Not only is optimal breathing a powerful self-help tool - it’s the cheapest (it’s free!) and medication-free solution you can find on the market! Correct breathing also has numerous health benefits like improving sleep; resolving digestive issues, neck & shoulder stiffness, and lower-back pain; enhancing endurance, longevity (yes, yes!) and so much more! Intrigued by the immense power of the breath, I wanted to learn more about the mechanics and psychology of breathing and decided to study with renowned Dr Belisa Vranich to learn about her fascinating and science-based breathwork methodology.

I provide Breathwork training to help people increase their own breath awareness as well as acquire the knowledge, skills and exercises needed to break poor breathing habits and re-learn to breathe optimally and efficiently – improving mental & physical health, endurance and well-being.